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Mindfulness
The human mind fascinates me. Who’s in charge? Do my thoughts control me? Do I control my thoughts? Do I generate those thoughts? Or are my thoughts knee-jerk reaction to external or internal...
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It’s a Beautiful Day
It’s a beautiful day, indeed. This morning I watched the houses across the cove glowing slightly golden in the sunrise as the sky grew bluer, the lake truly smooth as glass although it sounds trite;...
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I’m sorry I spit on your dog…
…but at least she is nice and furry so it froze to fur, not skin, on this cold morning with a wind chill of 15 degrees. I can’t feel too bad about that temperature, however, as this afternoon it is 17...
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Crossroads
These are the shoes of a homeless man. These are the shoes he walked in daily. These are the only shoes he owned. I own a countless pair of shoes, usually wearing more than one pair of shoes daily....
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Well, that sucked. YAY!!!
I did six miles this afternoon and it sucked :-) I can’t hold a pace under 9:45 without an oxygen mask dropping from the overhead, I’m maxing my HR and my heart looked pretty much like this: Only it...
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Happy Flookie Bootie
It’s my birthday! I may as well admit it; I’m typing so I’m still breathing, so odds are I’m gonna have one of those at least once this year. It really is a beautiful day, 60 degrees this morning when...
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Sh*t happens. Later we can get over it.
Well good morning you two, and how are you doing this fine day? The sun is shining, reflecting off the lake, but I find this confusing as the sky is overcast. Apparently somewhere on the other side of...
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Get yer head outta yer …
It took considerable effort and most of the day – and a sunny day at that, which would normally help more than it did – but I think I have finally successfully completed the most recently needed...
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This IS my Happy Face.
Here follows a riveting, step-by-step recap of last weekend’s rain-athlon. You’ll laugh. You’ll cry. You’ll be forever changed. You’ll never get this four minutes back. After taking most of...
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Don’t stop believing
Don’t stop believing Yesterday as I drove in the dark along the nearly deserted six-lane road, hitting all green lights like catching the brass ring on a merry-go-round, Journey started playing on the...
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